A coach guides a client through a body scan focusing on heaviness in the body. What relaxation technique is being used?

A coach guides a client through a body scan focusing on heaviness in the body. What relaxation technique is being used?

• A. Biofeedback
• B. Autogenic Training
• C. Guided Imagery
• D. Self-Hypnosis

Answer: (B)

The technique being described in the scenario is Autogenic Training, which involves guiding a client to focus on different parts of their body and promoting a state of relaxation through specific suggestions and visualizations. In this case, the emphasis on recognizing heaviness in the body points to the process of inducing physical relaxation by fostering awareness of bodily sensations. Autogenic Training is rooted in self-regulation and helps individuals learn to manage stress, promote relaxation, and develop greater mind-body awareness. By guiding the client to focus on the heaviness they perceive, the coach encourages a mindful state, enabling the client to achieve relaxation more effectively. Other options like biofeedback, guided imagery, and self-hypnosis are distinct techniques. While they may also lead to relaxation, they involve different processes and methodologies. Biofeedback uses electronic monitoring, guided imagery focuses on visualizations of calming scenarios, and self-hypnosis involves inducing a trance-like state. However, the emphasis on body awareness and the sensation of heaviness distinctly aligns with the principles of Autogenic Training.

The technique being described in the scenario is Autogenic Training, which involves guiding a client to focus on different parts of their body and promoting a state of relaxation through specific suggestions and visualizations. In this case, the emphasis on recognizing heaviness in the body points to the process of inducing physical relaxation by fostering awareness of bodily sensations.

Autogenic Training is rooted in self-regulation and helps individuals learn to manage stress, promote relaxation, and develop greater mind-body awareness. By guiding the client to focus on the heaviness they perceive, the coach encourages a mindful state, enabling the client to achieve relaxation more effectively.

Other options like biofeedback, guided imagery, and self-hypnosis are distinct techniques. While they may also lead to relaxation, they involve different processes and methodologies. Biofeedback uses electronic monitoring, guided imagery focuses on visualizations of calming scenarios, and self-hypnosis involves inducing a trance-like state. However, the emphasis on body awareness and the sensation of heaviness distinctly aligns with the principles of Autogenic Training.